Pre workout supplements are not only for athletes, it can be consumed by regular people who want to attain a certain degree of fitness and muscle mass. There are chances that you might be inhibited to use these, as you are not sure whether you should consume these or not. This confusion mainly crops up […]
A happy 70-Exercises can help the elderly!
AGING AFFECTS absolutely everybody, but some earlier than others. Some sportsmen can play at their peak well into their late 30s. But, in the general population, aging becomes an issue when one begins to require assistance with everyday activities. Preserving muscle function and mass helps one remain independent, productive and healthy well into old age. […]
10 Biggest Fitness Myths
Looking for the best and latest fitness information?Are you bored of reading infomercials in “Fitness Magazines” that are just trying to sell you the next miracle supplement? Want an un-biased view of all the latest information the fitness industry has to offer? Fitness Myth #1 – You gain fat as you age. Many people believe […]
Lat Pulldowns: 4 Mistakes You Must Avoid?
Lat Pulldown is one of the most beneficial exercise to keep shoulders healthy, develop upper body strength and mass building. However, there are few common mistakes people often commit while performing Lat pulldown, which can easily be avoided. There mistakes are as under: Four Common Mistakes Avoid Pulling the Bar behind Your Neck Can’t really […]
4 week weight training routine for women- Road to a lean and fit body!
Gone are the days when the only thing women ever lifted in a gym was a pink dumbbell and never lifted anything heavier fearing that overdoing it might turn them into a heavyweight boxer overnight. Religiously following a cardio routine to death that included just running, cycling and working on the elliptical. While that is […]
Little Tricks to Improve your Gym Experience
When you’re going to a gym, after some time you’re going to have to bring more than grit, guts and determination. Sometimes you want to give it that little extra push but something or the other is holding you back. Speaking of ‘holding your back’, you know what’s great for some added support for posture […]