Obesity is a growing problem in many parts of the world. Conditions like high blood pressure and type 2 diabetes are closely related to being overweight or obese. With many people trying the latest diet trend and fad available, there has been quite a buzz around the use of cannabis and its role in weight […]
Weight-Loss Transformations – Cardio vs. Weight Training
Cardio Vs Weight Training has been somewhat of a debate in the fitness community for an age now. It’s the age-old debate of whether you should be using cardio or weight training to more effectively lose weight. When people say losing weight, what they really mean is losing fat. The aim of any diet and […]
8 Tried and True Tips for Steady Sustainable Weight Loss
A lot of people are always complaining about their weight, and if they’re not, they are at least considering losing weight just to avoid all the health risks and improve their quality of life. We are privileged to live in a world of abundance, where food is cheap and hard physical labour seldom required. Unfortunately, […]
How Kettle Bell Workouts Can Help In Fat Burning?
Are you struck in a rut? Can’t lose any more weight? Have you reached your weight loss plateau? If your answer to any of these questions is a yes, then kettle bell workout is all you need! One of the latest equipment for losing weight, kettle bells are an advanced version of your dumbbell, look […]
BURNING BRIDGES?
BURNING BRIDGES? The militants have done it again! And this time, they have very cleverly ambushed four Policemen by luring them with false information regarding presence of some thieves in Hygam area of north Kashmir’s Baramulla district. Though the battle between the Police and militants is an ongoing one, this incident has certain disturbing constituents, […]
Sleep-Deprivation Could Lead To Weight Gain
Having a good night sleep is essential for the improvement of our health, but now, scientists give some more evidence to back up the effects of sleeping. According to a new study, people who have sleepless nights may be resulted to higher consumption of foods, move less and increase weight. To determine the effects of […]
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