If you are in need of losing weight, start eating foods that rich in fiber. If you start a balanced diet is high in fiber, you will more likely be able to lose weight or maintain your current healthy weight. It is recommended that a high fiber diet contains approximately 21-38 grams of fiber per […]
5 Ways to Rescue Your Resolution
Have you broken your New Year’s resolution yet? If you have, you are not alone. Research shows that a third of people who make resolutions won’t even make it to the end of January and nearly 80 percent of resolutions will ultimately be broken. By February, only 64 percent of people who make resolutions are […]
How to Start Healthy Eating
If you currently do not eat a healthy diet, it can be difficult to start such a plan. However, healthy eating is important for maintaining bodily function and living a disease-free life. If you struggle with healthy eating, than you know that breaking unhealthy habits can be the most difficult part of the process. However, […]
11 Key Considerations for Prize-Driven Diet Programs
What you MUST ponder before partaking in a ‘dieting for dollars’ program Let’s face it, sometimes our love for food and beverages gets the best of us, widening our waistlines beyond that which is comfortable–or healthy. Since research has proven financial incentives and penalties (“carrots and sticks”) to be highly effective in motivating weight loss, […]
Pro-Western protesters topple Lenin’s statue in Kiev
The streets of Kiev in Ukraine echoed with the memories of 2004’s pro-democracy Orange Revolution. Angry protesters poured into streets Sunday, toppled and destroyed the statue of Russia’s Bolshevik leader Vladimir Lenin in central Kiev. The protesters vented their anger on President Viktor Yanukovych after he shelved ties with European Union in favour of Russia. […]
Ukraine’s Future Remains Unclear as Vilnius Summit Approaches
Only a little over a month before the much awaited Vilnius Eastern Partnership Summit, the fate of Ukraine still hangs in the balance. The country of 46 million is expected to sign an Association Agreement and Deep and Comprehensive Free Trade Agreement (DCFTA) with the European Union, but several obstacles remain, notably Europe’s insistence that […]