An important and sometimes neglected step in stomach exercise routines is isolating particular muscles within the abdominal group. One such set of muscles which needs isolation in order to be exercised properly are the muscles in the lower stomach. There are a number of stomach exercises which isolate and work these muscles. As with any […]
3 Right Steps To Get The Muscles You Want
You do realize that you can’t grow muscles overnight, right? But, with constant effort you sure can over time. The secret to building muscle is to get stronger. Because, the stronger you get, the more weight you will be able to lift. Therefore, the more muscular you will become. Sounds easy, Doesn’t it? Now, the […]
4 Super Easy Tips to Prevent Elbow Pain during Workout
Pain is your body’s red flag for something that you’re doing wrong and need to stop doing or try doing it in a different way. Body pains after workout is usually a normal thing, but if any part of your body is hurting during a workout then that’s something to be concerned about. You might […]
How to Stay Young in Your Old Age
Meaningful Activities Matter Evidence shows that if a person is engaged in meaningful activity and given mental stimulation, they sleep better, feel less agitated, are less likely to wake up in the night and are even less likely to suffer a fall. The medical profession is often trialling meaningful activities coordinators in hospitals as this […]
Transpersonal Theory: Reach Your Highest Potential
Do you have any personal goals you are interested in meeting, but are not certain which type of theoretical approach or therapy would be the most for you meaningful for you? One personal goal that I would like to work towards realizing relates to learning how to meditate as a form of self-care and relaxation. […]
NO – NOT AGAIN !!!!!
PROBLEM – REACTION – SOLUTION model used again by neo-colonial, fascist forces to militarise Africa further and under western command and control structures . Elephant and rhino slaughter is win-win-win situation for the F-UK-US military-industrial complex, while the Elephants had and still have to die to foster this agenda. By Venatrix Fulmen (*), 01. December […]