Isn’t it funny how as soon as the weekend arrives many of us are afflicted with terrible headaches? The reason? We’re departing too radically from our weekday routine.
So instead of lounging in bed until midday on Saturday morning, get up earlier and stick to a relatively normal schedule.
Say yes to cress
Watercress has plenty to recommend it. Gramme for gramme, it’s one of the best sources of vitamins C, B1 and K. Only raw broccoli contains higher levels of Vitamin C. It also helps fight cancer.
Make time for tea
The health benefits of green tea are well known. But old-fashioned black tea, taken with or without milk, brings benefits too.
Tea is a rich source of anti-oxidants called catechins, which protect the artery walls from damage that ultimately could cause heart disease.
Hop to it
If you are suffering repeatedly from excruciating burning sensations in your feet, seek medical attention. You may be suffering from peripheral neuropathy.
Wind it up
Relieve the symptoms of trapped wind by drinking something fizzy, chewing gum or eating foods such as broccoli, cabbage and cauliflower. You should also try lying down.
Fats entertainment
Obese children who watch a lot of TV are more likely to have high blood pressure than heavy children who don’t spend as much time in front of it.
Put a steak in it!
People who eat a lot of red meat, especially the processed kind, are at greater risk of lung cancer.
Eat more of Garlic. Garlic is very important and vital to the body. It fights a lot of bacteria in the body
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