Energy Drinks: Are They Really Safe And Worth the Health Risks?

People consume energy drinks for  the reasons that its name implies: to acquire an extra burst of energy which come from its two main ingredients, caffeine and sugar. Many, if not most of the active people rely on the extra energy that energy drinks can provide. At  some point, energy drinks are intensely popular since it is designed for students, athletes, and anyone who needs a boost of energy level.

Other ingredients in Energy Drinks

Along with caffeine and sugar, energy drinks are composed of other contributing ingredients to boost your energy. There ingredients are Taurine, B Vitamins, Inositol, Ginseng, Gluconorolactone, Ginko Bibola, Artificial Sweeteners, L-Carnitine, and L-Theanine.  Each of these ingredients are essential to complete the energy boosting effect of an energy drink, which, some of these are not totally verified harmless for your health, especially, when mixed up together in one bottled drink.

Energy drinks have risks

This type of drink is composed of other stimulating ingredients to complete its components and effectiveness. Drinking energy drinks is not safe for everyone who try them. Energy drinks have not yet been proven safe. In fact, there are risks associated with this type of energy booster drink. There are ingredients that have not been not wholly controlled and its possible health effects have not been studied yet. In reality, it is not advisable that the drinks  be consumed by athletes since it do not replenish electrolytes and caffeine may cause heart beat rates to be  higher for a dehydrated athlete. If you want to be healthier, there are other ways to keep up a boosting energy through a healthy body.

You may want to try the Medifast 5 in 1 plan, one of the safest products to try to keep a healthy self which also comprises balance vitamins, protein and fiber.

The old adage "Too much of anything is no good" holds true

If you really can’t stop consuming energy drinks, consume them in moderation. There are various health complications that  consuming this drink may result in.

If you are taking advantage of the effects  the drink provides, in  making you even more energetic and active, you may also suffer  some health issues based on your sensitivity to the ingredients.

A few of these health complications are heart  palpitations, agitation, chest pain, insomnia, and other symptoms may be actually worse than stated.

Consuming energy drinks has become a common practice for many people.. And if you are one of these people, you may want start to considering a  healthier routine. Diet shakes may help you stay fit and active. Those can be a good  replacement for a meal.  Energy drinks are useful, but, some of the side effects are not worth the risk. Consider getting enough rest and eating nutritious meals to maintain a healthy body, and hence enjoy more energy instead.

Author Bio:

Julian Hooks is a former collegiate athlete as well as a health & fitness enthusiast who writes on topics such as diet plans, exercise, general health, and nutrition for Diet Brand Reviews.