First you need to determine where you are. If you have let’s say 28% body fat just know that your six pack abs won’t be visible until you get your body fat down. For women is is often in the lower teen
What foods are best for my body for six pack abs?
You should be eating lots of lean proteins like chicken, egg whites, and fish. Stay away from processed meats because they will affect your fat loss progress. Also, I teach women what I call 5 Star Foods, eating these foods will help in achieving your six pack abs. Foods are not all created equal so if you want the best results then you have to put the best fat-burning foods in your body. The breakdown of your foods is also important.
What types of exercise should I be doing?
I recommend fat-burning workouts. Doing workouts that are intense and lifting enough weight that is challenging is key.
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