Ground Report

Thinning hair can be a problem as we grow older and some women are just genetically predisposed to lose their hair by thinning as their life progresses. It isn’t all bad news though, there are some thin hair remedies you can try to keep your hairstyle looking great, no matter how old you are. Just because you’re hair is thinning, doesn’t mean you can’t do something about it too.

Thinning hair is a natural process but the thin hair remedies in this article will help you keep your hair thick and strong for as long as possible.

Best Remedies for Thinning Hair

Thinning hair can be a problem for many women, let’s face it, there is nothing worse than seeing a bunch of hair in your hair brush after you’ve styled your hair. You don’t have to let thinning hair become a problem though, you can boost the strength of your hair and its volume by using a few simple tips!

1. Change Your Diet – one of the easiest ways to remedy thinning hair is to change your diet. Not only is it an easy way to improve the quality of your hair but it can be good for your overall health too!  You should consider foods that are high in minerals such as zinc or iron. Also look at lean proteins, they can really help strengthen your hair. Don’t forget the value of vitamins either, especially foods rich in B12. Dark leafy greens, fish, poultry and beans are great choices to help your thinning hair.

2. Scalp Massage – when you massage your scalp, you’re helping improve the blood flow to that area of the body and it’s easy to do too. In fact, when you’re in the shower, think about massaging your scalp as you layer in your shampoo. Stimulating blood flow gives your hair a healthier foundation to grow on and that means stronger, thicker hair.

3. Let Go of Stress –thinning hair can also be caused by stress and anxiety. If you have a stressful job, try to find ways to relax and take a deep breath. If you’re going through a rough time, take some personal time to relax or get away from it all. You may even want to incorporate mediation into you routine, seriously!

4. Medications – if you’ve tried alternative methods to save your thinning hair and nothing has worked, you may want to talk to your doctor. There are several prescription medications and even medicating shampoos that you can use to encourage your hair to grow back in stronger and thicker than ever.

5. Hormone Therapy–some women just have a genetic predisposition for thinning hair, if that is the case with you, you may want to talk to your doctor about hormone therapy. This is also available as a prescription. If you’re going through menopause, hormone therapy can help you cope with the thinning hair associated with this time of your life.

6. Try Essential Oils – essential oils or coconut oil can be really helpful in reducing thinning hair. You just need a small mixture and work it into your scalp. You can combine this method with scalp massage for double the effect but don’t let the oil “soak” into your hair for too long, it only needs about 30 minutes to be effective.

7. Aloe Vera – a natural way to remedy thinning hair, aloe vera can be ingested or applied directly. Try putting fresh aloe vera gel onto your scalp and work it into your hair. If you want to ingest it, try an aloe vera drink. You can also mix aloe into your existing hair products if you like.

8. Vitamin Supplements – try supplementing your diet with vitamins, especially those with minerals like zinc, iron and the B-complex vitamins. Zinc and iron are essential for growing a strong head of hair while the B-complex will help keep your hair healthy.

9. Less Styling – if you’re seeing more hair in your hair brush, maybe your hair style is to blame. If you frequent the stylist, you may be doing more damage to your hair than you think. Try changing your hairstyle to one that doesn’t require much heat or blow drying. If you cut back on visits to the salon you may see a change in your hair.

10. Vegetable Juice – not only is drinking vegetable juice good for you, it is good for your hair especially the juice of lettuce, kale or carrot juice. If you want to try a green drink, those also work well. You can even wash your hair with a vegetable juice mixture for twice the impact.

Try These Remedies to Help Thinning Hair

Thinning hair is easy to treat and remedy if you try these tips. If you are experiencing thinning hair you don’t have to give up hope, try some of these tips to bring back your hair. If all else fails, talk to you doctor and consider using a hormone or prescription based therapy. You’ll be looking great in no time with just a little help from these tips.