12 foods that burn fat.

By changing the food you can loose weight.

And you don´t need to starve.

Berries,especially raspberries,can provide the burning extra speed.

The secret in raspberries is the special topic raspberryketon.

The substance increases the reease of fat from fat cells,which increases the fat burning.

Berries are extremely low-fat.

Watermelon is another example.It contains the amino acid citrulline,whick increases the body´s ability to burn fat.

Spices are also a good method that burns fat.

Garlic is a useful spice,it increases the liver consumption.

For the best effect of garlic,is to eat it as fresh as possible.Heating destroys substances which boosted burning.

2-3 cups of coffee or green tea a day provide a measurable effect of fat burning.

Here are the foods:

Chili

Cinnamon

Coconut

Coffee

Garlic

Ginger

Mustard

Radishes

Raspberries

Salmon

Tea (preferably green)

Watermelon