Everyone wants to live forever, right? All of us want to keep that youthful glow for as long as we can, but life can be pretty tough in that regard. Life ages us as we move on through it, but there are definitely ways that you can prolong that youthful feeling. All it takes is a bit of extra effort on your side and you’re going to be healthy well into the future.
- Drink at Least Half Your Body Weight in Ounces of Water Every Day
This first tip is probably one that you’ve heard about before. One of the keys to keeping your youth for a longer period of time is getting enough water into your body. This is going to keep you hydrated and your bodily processes working more efficiently than they would otherwise.
- Forget About the Processed Foods
There’s nothing that destroys your youthful glow more than taking in tons of processed foods. They have absolutely no nutritional value for you and are pretty much empty calories that fill up your belly, but nothing more. Replace them with healthier foods and you’re going to keep that youthfulness for a lot longer.
- Avoid Stress
Stress is one of the leading factors that makes you age faster and makes you look a lot older than you actually are. Stress and anxiety have massively negative effects on our physical and mental health. Everything from more prominent wrinkles to depression are brought on by increased levels of stress.
- Sleep More
Another big factor in the early aging process is a lack of sleep. You may not think about it much, but your sleep patterns have a huge effect on your mental and physical health – way beyond just feeling more tired than normal during the day. Make sure that you’re getting seven to eight hours of sleep every night if you want to stay youthful for longer.
- Try to Moderate Your Alcohol Consumption
Sure, we all might want that good glass of wine every now and then, but if it gets to the point where you’re drinking alcohol in large amounts regularly, this is no good for your youthfulness. Drinking alcohol leads to everything from weight gain to depression to addictive tendencies. It’s much better to moderate your consumption of alcohol to a low amount.
- Start Meditating
Next up, we’re going to talk about a practice that you probably have heard a lot about, but might think it’s not actually going to help you. However, meditating has been shown by many people to help them live a longer and healthier life. That mindfulness can have a seriously positive effect on your life. Just take 10 minutes out of your day to ground yourself in the moment.
- Practice Yoga
Along with meditation, it’s a good idea to pick up the practice of yoga for mental peace. Yoga has been picked up by many people as a way to relieve stress, increase strength, and help center yourself on what’s the most important.
- Get Better Sleep
Sure, we mentioned that you should get more sleep to live longer, but you also need to think about the quality of your sleep. If you’re regularly waking up in the middle of the night and not having high-quality sleep, then you should work to determine what could be wrong. It could be anything from your mattress quality to something more serious, so be sure to consult with a medical professional.
- Alternate Nostril Breathing
This is an interesting one that you might not have thought about. But many people actually swear by alternating your nostril breathing every day for a short period of time in order to extend your lifespan. Who knew?
- Get Moving Outside
Exercising on a regular basis outside is a crucial part of feeling younger and healthier than ever before. The combination of burning those calories and feeling the sun and breathing the natural air is going to make you feel absolutely fantastic.
- Change Up Your Daily Routine On a Regular Basis
A lot of the times, we can easily fall into a routine on a daily basis. This means that we do the same things over and over, just because that’s what we’ve always done. It’s a good idea to switch up that routine every now and then to keep your body and mind sharp.
- Eat Your Veggies
Eating your vegetables is one of the most important things you can do in order to live a longer and healthier life. The nutrients you get from your greens are going to help your body work at an optimum level.
- Remember to Breathe Properly
Many times, when we’re feeling extra stressed, we forget to breathe properly. Take the time every day to account for how you’re breathing and start breathing more deeply if you’re not already.
- Have Thick Skin
One of the best ways you’re going to live longer and keep that youth is by developing a thick skin. Sometimes, life is just going to get you down and you’re going to have negativity in your life. If you don’t learn how to deal with that, you might start experiencing some negative effects like depression and anxiety.
- Have A Positive Morning Routine
Lastly, one way that many people swear by of living longer and healthier is by having a positive and productive morning routine. Start your routine with positivity every morning and you’ll be feeling much better throughout the day.
And there you have it! If you work to implement these points into your life, you’re going to be feeling healthier for longer and keep that youthful glow well into your late life.