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Sleeping is one of the most important functions of human body. People don’t pay much attention to their sleep and sleep cycle these days. Most of the people like to stay up late at night watching movies, doing homework or completing business related projects. They would say they are doing some important work while completely ignoring the fact that the most important thing for them is their health. If you don’t get enough sleep you could cause severe problems with your body. Watch a few movies on insomnia to realize how detrimental the effects of lack of sleep can be.
You will often be instructed and advised a lot about your sleep by your trainers, instructors and even health related articles. However, there is one thing that many of these people don’t mention when talking about sleep – comfort. It does not matter for how long you keep on lying in your bed, if you are not comfortable you won’t get what your sleep is supposed to give you. After your sleep you should be fresh and rejuvenated but you would rather feel tired and fatigued when you don’t sleep comfortably. Here are some tips to help you sleep in comfort.
1. Choose A Comfortable Place
The first and most important thing is to choose the right place for sleeping. Some people are comfortable sitting on the floor and there is no problem in doing that unless you have bugs and rodents in the house. If you sleep on a mattress, make sure it does not dip in any place. It should be hard enough to support your back and keep your body straight. Sleep on either your left or right side. Avoid sleeping on your stomach since such a position can cause many physical conditions. Keep your head raised a little from your body.
2. Get Tidy
It is important that you clean yourself before sleeping because it can have a great effect on your sleep. First, change your clothes and wear a dress you have chosen for sleeping. Sleeping in a dress you have worn all day can be uncomfortable because of sweat and dirt. Clean your nose before sleeping. You will be surprised how well you sleep after cleaning your nose. Brush your teeth and clean your mouth too. Do some gargles to clean your throat since a clogged throat can cause you to snore during your sleep.
3. Keep The Room Temperature Moderate
Keep the temperature of your room at moderate levels. Don’t make it too cold or too hot. 24 to 26 degrees Celsius is just perfect temperature to have on your air conditioning unit. This will provide you with comfortable sleep. If you keep the temperature low you will have to wake up at night feeling cold. Choose the same temperature for your children since it is hard to convince them on it. Children often want their rooms extremely cold and they will then get into blankets. This could cause flu, fever and other diseases that are pretty common in children.
4. Cancel The Noise
Close the doors of your room before you sleep to make it as quiet as possible. However, there are families where different family members have different sleep times. In this particular scenario it is best if you go for sleeping ear plugs. There is a type of ear plugs that specifically serve the purpose of making your sleep convenient. This way you can keep the noise canceled and sleep in comfort. Noise can keep waking you up in the middle of your sleep and cause you to have headache and a very discomforting next day.
5. Use Latest Alarms
Technology has grown to a point where even waking up the people has become quite a science. You are aware of the situation when alarm goes off and you just hit it with your hand to quiet it down. You might not wake up from the alarm but that sudden disturbance can ruin your whole day if you woke up in the middle of a shallow sleeping phase. There are now alarms that wake you up based on the sleep phases. They will let you complete your deep sleep phase and wake you up in a phase when it is easiest to wake up without headaches and body pains.
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