Have you broken your New Year’s resolution yet? If you have, you are not alone. Research shows that a third of people who make resolutions won’t even make it to the end of January and nearly 80 percent of resolutions will ultimately be broken. By February, only 64 percent of people who make resolutions are still able to keep them. And, to add insult to injury, many of us make and break the same resolution — to live healthier – year in and year out.
So what can be done to make sure you make them and don’t break them this year? For more help, go to http://www.facebook.com/weightwatchers