Almost all the skin products available in the market are advertised to contain fruit extracts, fruits enzymes and what not. Fruits are our best friends when it comes to getting clean, glowing, beautiful skin. Fruits benefit our body in many ways, remove toxins from our systems and make us healthy from inside and out. One of the many benefits fruits have for skin is that they also lighten skin. Let us take a look at the 7 best fruits that help you achieve lighter and healthier skin:
- Lemon juice
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Lemons are power packed gifts from nature. The benefits of lemon are almost inexhaustible. They are rich in vitamin C and contain antioxidant skin lightening properties. The vitamin C in lemon cleanses, tones, removes excess oil from the skin and lightens with regular application. For better skin you can consume lemon juice with warm water every day. You can also apply lemon juice directly on your skin. Sugar and lemon juice is a popular skin lightening scrub. Mix honey and turmeric to the lemon juice for better results.
- Gooseberry
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The humble amla or gooseberry also contains vitamin C, vitamin A, minerals and antioxidants. Amla boosts immunity apart from the other great benefits it has. Amla juice lightens skin, removes blemishes and helps repair scars. Apply amla juice to your face and let dry for 10 minutes. Wash off and follow up with moisturiser.
- Oranges
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Just like the other citric fruits, oranges are great for the skin. The vitamins C and A in orange lightens skin. Mix orange juice with some honey and apply it on the face. Keep this pack on for half an hour and wash off.
- Papaya
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Papaya is highly beneficial in making the skin glow. No wonder a lot of cosmetics contain papaya enzymes and extracts. Papayas have amazing benefits to those especially suffering from the cons of oily skin. Rub a slice of papaya on your face and neck every day and let dry. It not just makes your skin fairer, but exudes a subtle glow to it as well. Try to include papaya to your daily diet for a glow that emanates from within.
- Pomegranate
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Pomegranate is a good source of vitamin A, iron, vitamin C and essential minerals. Pomegranate lightens skin and is good for sensitive skin. Apply the juice of pomegranate on your skin and gently massage for a few minutes every day for best results.
- Watermelon
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Watermelon lightens skin without being too harsh. It moisturises and softens skin. A Watermelon controls the secretion of melanin – the darkening component of skin. Apply watermelon on to your face and gently massage. Leave on 10 minutes and wash off.
- Berries
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Berries are powerhouses rich in vitamin C and antioxidants. Regular consumption of berries has anti-ageing effects and purifies blood. Apply the juice of your favourite berry on your face every day for about 15 minutes. Let dry and wash off. Blueberries are especially known to contain the most nutrients.
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