America is one of the most stressed nations today. Antidepressants sell like hot cakes with more and more people complaining of stress and related symptoms. While reports state that a little stress is good, too much of it can cause several issues including major health conditions like cardiovascular problems.
Stress is unfortunately common among everyone, including youngsters and seniors. But, successful people are said to be more stressed due to the day to day challenges they have to face. But, they are also better at dealing with stress than most of us.
So how do successful entrepreneurs deal with stressful times? Here are some secrets:
1. They Prepare for It
Stress, like war, can be prepared for. If you’re ready to take on it, you will be in a better position to handle yourself when stressful times arrive. Stress is usually triggered by stressors, which are situations that are out of our control. For example, bidding for a project is a risky venture and may cause stress. But if you are prepared for the outcome, you will be able to handle yourself in a better manner.
2. Be Thankful for Everything
Showing gratitude and being thankful for what you have is a sure shot way to combat stress. This may be easier said than done, since failure can be a tough thing to deal with. But if you keep the big picture in mind you will be able to look at the brighter side. Do not let stress take away your confidence, and work harder to be able to beat the odds.
3. Do What you Love
Stress is largely due to over thinking. If you ever feel stressed, you should stop thinking and utilize your energies elsewhere. The best thing is to do something that you really enjoy doing, it can be reading a book, playing golf, hanging out with friends or simply having your favorite meal. Do whatever makes you feel lighter and you will be rejuvenated.
This is why a number of successful entrepreneurs follow their passions along with business. Some are hidden pianists, while some try their luck in golf and some enjoy fine arts.
4. Progress Counts, Perfection Doesn’t
Nobody is perfect. Trying to achieve what’s unattainable will only cause disappointment. What’s important is that you put your best foot forward and have goals that are possible to achieve.
For example, trying to be the number one mobile seller within a year is a dream that is next to impossible. Trying to achieve it will only cause stress. Whereas, a dream like growingly rapidly, and reaching other states or countries in the next two years is a dream that is possible to achieve and will cause less stress.
5. Find Motivation
See what motivates you to stay better and happy. It can be anything, from revisiting past memories to looking at what you’ve achieved. Remember that motivation can come from anywhere, including your family members.
It is all about something reminding you that you’re worth it. You need to keep this in mind and you will be able to keep a positive attitude, even if you fail. Never giving up, finding motivation and giving it your blood and sweat is the secret of a successful career.
6. Care For Yourself
It is important to care for yourself. You need to take care of your routine, including your daily meals, their timing and your sleeping hours. A poor lifestyle is one of the leading causes of stress. Successful entrepreneurs do not need anyone to tell them what to do. They live their lives in a neat manner and know what’s right and what’s wrong.
If you are counting on others to remind you to have your medicines or your meals, you are only putting your own health at risk. The best is to be active; and in case you are in a habit of forgetting things, you can always keep notes or reminders.
It is important to know about stress and take steps to control it. Not everyone with an ecigarette or cigar in their hand and frown on their forehead is stressed. You need to first be able to find what stresses you to be able to cure it.