Running short of breath? You could be suffering from lung disease, warns Dr Deepak Talwar Chronic Obstructive Pulmonary Disease (COPD) refers to a progressive respiratory disorder.It is an umbrella term for varied progressive lung diseases, such as chronic bronchitis, emphysema, refractory (non-reversible) asthma, and some other forms of bronchitis. Dr Deepak Talwar, Senior Consultant & […]
Yoga for Women
Surya Namaskar (Sun Salutation) Extracted from: Yoga for Women Author: Meghna Virk Bains Publisher: Pustak Mahal (www.pustakmahal.com) * Troublesome Teenage * Transitional Twenties * Whirling Working Years * Moonlit Marriage Years * Precious Pregnancy * Menacing Menopause * Graceful Aging Years The author says “Yoga has brought many phenomenal transformations in my life as a […]
Health Through Breath Control
Improving Health Through Breath Control. Proper Breathing Techniques Are Necessary For Optimum Health. I’ve been fortunate to be involved with lots of people from many different walks of life and countries from around the world, both as a teacher and a student. There is one health essential that crosses all cultures and age groups and […]
Stretching Exercises, Yoga
Stretching and yoga aren’t just for people who can fold themselves up like pretzels, or movie stars who have nothing better to do with their days! It can be a beneficial practice to all who use it, and one doesn’t have to adopt the worldview of the swamis in order to reap benefits from it. […]