We all know that an apple in a day keeps doctor away , the same is also true for Amla. Amla or the Indian-goose berry is the richest source of Vitamin C ie Ascorbic acid. The vitamin C content of Amla per 100 gms of edible portion is 600 mg.Normally Vitamin C gets destroyed by drying but dried […]
Skin Care Tips for Natural Glow
Beauty is one of the most predominant factors affecting your personality and confidence. But going to beauty parlors is not the only way of maintaining oneself. There are some effective natural beauty tips that may help you to make your skin happy and healthy. • Fruits and vegetables that are a good source of vitamins […]