2019 has arrived. And with it the usual resolutions to be happier, get fitter and eat healthier. Indeed, jumping on the wellness bandwagon is often the first thing we all contemplate as we enter any new year. Rich foods, countless parties and crazy schedules have left us stuffed and tired, ready for the latest diet […]
How to eat like a professional athlete
Do you run track in your school? You should eat like a professional athlete to keep your body in top shape. Your lean body will show others that you are in great shape. Here are some tips for eating like a professional athlete: Do not skip breakfast You must have heard this before but it […]
What You Need to Know About Getting A Flat Belly Again
Have you tried everything to flatten your belly but you are still unsuccessful? If you have been looking for an effective way to get a flat belly then you are reading the right article. In this article, we provide you some solutions on various weight loss diet plans that help you stay away from unwanted fatty […]
Overcoming Adrenal Fatigue
When you are sick or experience a traumatic event, your adrenal glands begin producing hormones to counteract the effects that stress has on the body. If the stress is particularly intense or prolonged or if you suffer an acute or chronic illness, your adrenal glands can become so taxed that they are no longer able […]
How to Make Your Own Sunburn Treatment
Sunburns are the dark side of your summer vacation and one of those things that can completely ruin your mood and beach days plan. It may have happened accidentally (you forgot your high SPF beach lotion at home, you forgot to reapply it or you just fell asleep) or it may have happened knowingly (you […]
The Vegan Revolution Rages On
It’s not your imagination; family and friends really are passing on the meat and dairy options and are becoming vegans. Mintel, a market research company, has found it veganism is a top food trend, and it is going global. The increasing awareness of damage to the environment, a mistrust of mainstream food companies, a desire […]