A hundred grams of uncooked dry chia contains a whopping 38 grams of fiber! Well, not that you are advised to eat it all in one meal, but, that amount of fiber fills in more than your daily dietary requirements. That is just amazing. Aside from that, chia seeds are also low in carbohydrates and […]
‘Pay-for-Pounds’ Contests Prompting Workplace Weight Loss
:::Four Key Marketing Strategies Helping Business Groups of all Sizes ‘Diet for Dollars’ to Boost Bottom Lines as Innovative Workplace Wellness Approach::: While the modern-day workplace is rife with technology and other advancements that have made it more efficient, productive and profitable from a business standpoint, it seems much of that progress is having an […]
Weight Loss Surgeries Lead to Reduced Heart Disease Risks
Weight loss procedures often gain a bad rap in the medical world. Some insurances won’t cover the procedures because they’re considered cosmetic rather than necessary. However, recent studies show that bariatric surgeries are actually often essential for health, and can have some real benefits in reducing the risk of heart disease. Heart Disease Risks and […]
Here Is Why Weight Loss Is Not Enough To Regain Confidence
When you are overweight and you look in the mirror you think how confident you could be if you would be slimmer. But anyone who ever lost more than couple of pounds knows that confidence doesn’t come with a smaller figure on the scale. Losing weight is not enough to gain confidence. No matter how […]
5 Homebased Techniques for Faster Weight Loss
Photo by PublicDomainPictures, CC0 1.0 Many people have the desire to lose weight and to do so in a quick way. When you want to lose weight fast, it is important to not jump on a bandwagon for a fad diet. Instead, focusing on living a healthy lifestyle and making permanent changes is going to […]
Simplified Ways to Weight Loss Fast
Losing weight doesn’t have to be difficult. You don’t need to spend hours in the gym, lifting weights or going through circuits. Complex exercise routines can be hard to maintain. Nor do you need to shell out a fortune on exercise classes and then worry about keeping a set schedule. In fact, you don’t even […]
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