How envious you are when seeing a man with a perfect 6 pack abs? Yes, having a ripped and sexy abs is what defines a true man. So, how determined you are to get one? If you are planning on enrolling in a gym and sacrifice hundred of hours on various ab equipment, then you […]
3 Right Steps To Get The Muscles You Want
You do realize that you can’t grow muscles overnight, right? But, with constant effort you sure can over time. The secret to building muscle is to get stronger. Because, the stronger you get, the more weight you will be able to lift. Therefore, the more muscular you will become. Sounds easy, Doesn’t it? Now, the […]
Ab Workouts for 6 Pack Abs this Summer!
Ab workouts for six pack abs are more effective when you add dumbbells or free weights and you work those muscles harder when you add a few pounds to your abdominal exercise routines. Of course ab workouts and daily physical activity alone won’t get you a flat stomach faster when combined with a balanced diet […]
Muscles And Aging in Women.
Findings of a study by Mylène Aubertin-Leheudre, PhD, a researcher at the Research Centre of the Institut universitaire de gériatrie de Montréal, affiliated with Université de Montréal demonstrated quality not quantity is key in terms of muscles and aging in women. The study published in the Journal of the American Medical Directors Association, focused on […]
Shilpa Shetty’s beauty and fitness secrets revealed…
Fit is hit! Below revealed are fitness secrets of some hit Bollywood stars. Read on… John Abraham = Soft & Macho While the actor has no inhibitions in showing off his physique. John’s attitude and washboard abs muscles have certainly made him the male youth icon of one and all. More than half of the young […]
4 Activities that Will Help You Start Exercising
Fitness is a process. One does not simply “decide” to improve their health one day. Rather, the only way to experience meaningful fitness progress is to diet and exercise effectively for a sustained period of time. Of course, doing that is much easier said than done. As such, many people with good intentions struggle to […]
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