For millions of Americans, summertime heartburn can be spelled in many different ways. From spicy barbeque to citrus fruits and the fried food found on beach boardwalks, the season’s favorite foods can lead to the discomfort of heartburn and acid indigestion instead of fun in the sun. This summer, we herald how to spell […]
The Minimalist Guide to Improving Your Health: 5 Actionable Tips
Good health is a quality that should never be compromised. As we age, and as we interact with the environment, certain changes occur in our bodies that could undermine our health. Therefore, paying attention to these changes determine the level of health we tend to achieve. Everybody wants good health, but only a hand full […]
This Diet Plan Can Help You Lose 10 Pounds In A Week
The G M Diet stands for General Motors Diet. It has been in use since 1985. The GM Diet was formulated by General Motors along with the Food and Drug Administration and the United States Department of Agriculture for its employees. The diet aimed at making the employees healthy so as to extract more productivity […]
How to Do Self Massage to Relax Yourself?
Massage is a simple and natural way to attain and maintain good health and wellbeing. It helps to ease headache, insomnia, aches and pains, tension and stress. It improves circulation, aids digestion, relaxes muscles and speeds up the elimination of waste products. You can easily learn to massage yourself. You can use self massage to […]
Natural Products for Free! (Herbal Remedies)
Herbal Remedies Cosmetics and medicinal products have been made from herbs for many years, but beauty and well being doesn’t have to come out of a bottle. Getting out in the garden, will bring a glow to the skin and fresh air in the lungs. This is a great instant feel-good. Take a look around at herbs […]
Benefits of Turmeric for Stomach
Turmeric is not only a popular cooking or pickling spice for curries and mustards but also an indispensable natural remedy. In India, Turmeric has been valued as one of the best medicinal herbs for centuries. It is also widely favored as a natural treatment for a number of ailments including stomach pain. In fact, for […]