Writers won’t be needed to be convinced of the reality of writer’s block, but some of us may be equally aware of having difficulty writing while stressed, or having difficulty writing while anxious. Some people deal with this kind of mental adversity better than others, and those that do won’t likely have any difficulty keeping […]
Yoga Poses for Anxiety and Better Sleep
We all suffer from mild to harsh anxiety and it can seriously affect our sleep quality. There’s tons of things you can do to help remedy this, though. Things like sleep aids, calming teas, exercising more, and even special flowers and herbs to help you sleep better at night. And there’s tons of online sources […]
Anxiety: America’s Next Great Epidemic?
Anxiety: America’s Next Great Epidemic? Anxiety is one of the fastest growing mental illnesses affecting the U.S. and Canadian populations and the numbers don’t appear to be slowing. In fact, the number of reported cases of anxiety disorders has risen an astounding 1,200 percent since 1980. The Anxiety and Depression Association of America reports that […]
Spiritual Healing of Panic and Anxiety Disorders
In today’s world, the incidence of panic and anxiety disorders is on the increase. It is no wonder with the large challenges facing humanity as a whole, and in our individual lives, that more and more people are feeling anxious and afraid, or even panic. It is possible to ease the anxiety and bring spiritual […]
5 Benefits of Online Health Chat Rooms
Have you ever considered joining an online chat room for mental health? There are hundreds of these rooms on the web, and they can offer many benefits to those suffering from depression, anxiety, or just going through a rough patch in life. These rooms are designed to offer support, empathy, and convenience. In a world […]
How to Give Your Personal Finances a Tune-Up
Many people have a lot of anxiety around personal finance. This can lead to a situation in which they are spending more money than they realize simply because they do not want to review their overall situation. Whether this sounds familiar or you have been neglecting because you don’t have time to go over or […]
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