Here are a few daily health tips to burn calories and stay fit while you work, play or even drive. As you wake up sit up slowly. Do not use your hands. Straighten your legs and lean forward. You then feel a gentle stretch in your back and hamstrings. Hold; then using your abs, lower […]
Heavy snorers burn more calories
Heavy snorers burn more calories than the light snorers while resting, according to a research. Scientist found that those with the most serious snoring problems burn 2,000 calories a day, compared to an average of 1,626 by light snorers while at rest. But the study shows that snoring could cause some more serious […]
How Kettle Bell Workouts Can Help In Fat Burning?
Are you struck in a rut? Can’t lose any more weight? Have you reached your weight loss plateau? If your answer to any of these questions is a yes, then kettle bell workout is all you need! One of the latest equipment for losing weight, kettle bells are an advanced version of your dumbbell, look […]
11 Tactics to Get More from Your Gym Sessions
Life is busy. Work, family, cooking dinner. It doesn’t leave us with a lot of time to workout. So when we finally make it to the gym we need to make sure we are getting the most out of our workout sessions. In this post, I am going to show you 11 ways to get […]
5 Top Reasons to Learn to Love Spin Class
Every time you go for a jog or ride a bicycle for fitness out on the streets, you risk traffic hazards and air pollution. If running on a treadmill seems boring, you will find spin class a great way to make cardio workout fun, while working out with like-minded people of all age groups in […]
4 Essential Ways Staying In Shape Through Running
There are plenty of methods you can apply to maintain the right weight and keep your body in shape. Some people prefer dieting, going to the gym, swimming or even more rigorous exercise regimens such as hiking. You can achieve some level of success with either of these methods as long as you follow a […]
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