With the official start to the 2016 Olympics less than two months away, athletes around the globe are implementing their final training routines to make sure they are in peak physical condition for ther games. Most of the attention will be placed on strengthening and endurance training; however, while these areas are important, how athletes […]
Dentist Mark Walker on Dental Care Needs for Syrian Refugees
Late last month, Canada welcomed its 25,000th Syrian refugee in response to one of the greatest humanitarian crises of the century and also based on the fulfillment of the Liberal government’s campaign promise. The plane carrying Canada’s newest citizens arrived at Montreal’s Trudeau Airport on a cold Canadian evening and was greeted by a number […]
Are you paying for health or disease at the grocery store?
According to the United States Census Bureau, supermarkets and grocery stores are a $466 billion industry. With nearly 65,000 stores nationwide, supermarkets are designed to meet the needs of those looking for the convenient foods to those who want to cook everything from scratch, and everything in between. With so many […]
How Fiber Can Help You Lose Weight
If you are in need of losing weight, start eating foods that rich in fiber. If you start a balanced diet is high in fiber, you will more likely be able to lose weight or maintain your current healthy weight. It is recommended that a high fiber diet contains approximately 21-38 grams of fiber per […]
Disordered Eating Behaviors, Intentional and Unintentional, Can Heighten Women’s Risk for Fertility Challenges
Eating Recovery Center shares advice to help women recognize and address eating and exercise behaviors that may be contributing to fertility issues Women seeking answers to fertility challenges frequently look to reproductive issues as the primary source of problems. However, few women are aware that their own eating or exercise behaviors – past or current […]
The Dangers of Soft Drinks
The addict feels low. His body needs a boost. He reaches into his pocket and finds a dollar bill. He slides it into the machine and a can rolls out. He opens the can and guzzles. He feels his energy return. His fix will last a couple of hours, enough to keep him alert for […]