Getting your seven to eight hours sleep makes you feel better, but its importance goes way beyond improving your mood and combatting baggy eyes. Getting a good night’s sleep is a key part of a healthy lifestyle and can benefit your heart, weight and mind. Various studies have proven that getting too little sleep directly […]
Healthy Foods for Seniors to Prevent Cognitive Decline, Alzheimer’s and Dementia
Nutrition is one of the most important things in our lives. We all want to live a health life, well into our senior years, and to stay in great health as our retirement age approaches. Not all of us have healthy eating habits during our younger years. Younger adults tend to go out much more […]
The health benefits of drinking coffee
Coffee is a very healthy drink, loaded with antioxidants and useful nutrients that can improve your health. According to studies, coffee drinkers have shown a lower risk of developing some serious diseases. Here are the top benefits of drinking coffee: Coffee can make you smarter and increase your energy levels People drink coffee to feel […]
EU: economic benefits vs fundamental values
Since March 2014 Ukrainian crisis as well as rampant ambitions of the Russian President, which actually lies at heart of these events, have been compelling attention of the whole European Union. Then consolidated European authorities responded rapidly and rigorously, sticking to their insistent declarations concerning their readiness to fight back the aggressor, selflessly protect peace […]
Creativity and aging: Benefits of art on senior health
It’s no secret that individuals today are living longer and embracing new and different activities well into their older years. Longer lives beg the question, what can be done to age well? Keeping one’s health in check with proper nutrition, physical activity, and regular checkups is typically the go-to answer. But it is also important to […]
Burnout Is Killing Us: What Can We Do About The Workplace Stress Epidemic?
Over the past few years, the UK workforce has seen a drastic rise in presenteeism — the act of working longer hours, despite not feeling either mentally or physically up to it. While it seems normal to attend work even when you’re not feeling your best, it has been found that this actually affects performance, […]
- 1
- 2
- 3
- …
- 6
- Next Page »