What happened to just plain old creatine? Today, there are several different types of the muscle-building supplement including creatine ethyl ester, creatine malate and micronized creatine. Plain old creatine, also known as creatine monohydrate, has been a staple for bodybuilders for decades. So what is the best creatine supplement? And which creatine supplement should you […]
Top 18 Calcium Rich Foods
The most abundant mineral, calcium, is stored primarily in the teeth and bones. Unfortunately, many people do not eat the necessary amount of to ensure they get the calcium their body needs. When a person does not consume enough calcium-rich foods, the body pulls calcium from the bones, which can weaken their bones and teeth. […]
A Businessman’s Neuropsychology Guide for Maps
Each stage of a business requires its own set of perspective and retrospective that gathers and reads data from the past period. Every business decision, action, and the result should be translated into the objective information. And since these numbers cannot levitate randomly into the air, we need to put them in maps for further […]
How to Stretch Properly before Exercise
When you are going to get active after a period of low physical activity you want to begin with some easy stretching, because you want to take it easy so you do not damage yourself. Today we will talk about easy stretching in the Preparation Phase. There are four Phases of any exercise session, and […]
Manufacturing confidence down as Services steadies the ship
Business confidence continues to fall within the manufacturing sector following Brexit, according to the latest Credit Managers’ Index (CMI). The quarterly index generated by the Chartered Institute of Credit Management (CICM) shows that confidence within Manufacturing has fallen for the second quarter in a row, and while the pace of decline has slowed, the trend […]
Nigeria hiking of interest rate is anti-growth policy
Emeka Chiakwelu “Ceaseless jacking up of interest rate will further soften naira, impeding industrial growth and accelerating inflationary trends.” Nigeria is in dire economic straits and the de-pegging of the naira is not making things better in foreseeable future. As unrestricted naira continues to float, its value nosedives, weakens and deteriorates. Naira at one […]
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