Deep breathing is a great way of promoting relaxation and reducing stress. Yoga, meditation, martial arts, and trained voice are some disciplines that recognize the importance and effectiveness of deep breathing. Use the following deep breathing technique during any of the above activites or whenever you want to relax and energize your body. It is […]
Overcome That Stress!
If you walk into a library during the exam season, you’re bound to see students camping and slaving away at their desks. They no longer care about their appearance nor their food intake – often finding it sufficient to eat out of a tin or a bag of crisps. Talk to them and the […]
Yoga Poses for Anxiety and Better Sleep
We all suffer from mild to harsh anxiety and it can seriously affect our sleep quality. There’s tons of things you can do to help remedy this, though. Things like sleep aids, calming teas, exercising more, and even special flowers and herbs to help you sleep better at night. And there’s tons of online sources […]
5 Things You Could Do to Feel More Peaceful
The stresses of everyday life can really get us down, which is why it is very important to find an activity that can balance out the stress and make you feel more relaxed. Regularly engaging in relaxing activities has many health benefits, but the problem is that many people think that this sort of activity […]
What to do during a biological or chemical attack!
The use of biological and chemical agents in warfare is nothing new. In ancient Hittite texts, dating from 1500-1200 BC victims of Tularemia were driven into enemy lands and cities to spread illness and disease. In 1346, during the siege of Caffa, for example invading Tartars gathered the dead bodies of those infected with bubonic […]
Creating a Strong Co-Parenting Relationship After Divorce
Last July I received a call from my ex husband I will never forget. He’d been diagnosed with inoperable pancreatic cancer. Both of us knew his diagnosis was deadly. Neither of us knew that he had only 10 weeks left. We’d been divorced for three decades and after the first tumultuous years, we’d healed enough […]
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