What you MUST ponder before partaking in a ‘dieting for dollars’ program Let’s face it, sometimes our love for food and beverages gets the best of us, widening our waistlines beyond that which is comfortable–or healthy. Since research has proven financial incentives and penalties (“carrots and sticks”) to be highly effective in motivating weight loss, […]
5 Effective Weight Loss Diet Programs
1 – Mediterranean Diet With its variety of fruits and vegetables, olive oil, fish and other light dishes, the Mediterranean Diet is one of the healthiest in the world. The health experts advise eating 1200 calories a day, which should come from bread, pasta, vegetables and fruits, and every other day, also meat and fish. […]
5 Reasons Why Many Corporate Wellness Programs Fail Road Warriors
It’s estimated that corporate business travel is a $274 billion per year industry. With approximately 40 million Americans traveling for business purposes annually, the stakes are high. Not only do they help businesses thrive remotely, but keeping those road warriors well is a key to overall business success. While many businesses have a corporate wellness […]
Why Fat Loss Programs Fail?
Sometimes we complain that our weight do not get reduced in spite of our sincere efforts. Also we say that our weight reduction stops beyond a certain limit. These are the common problems we face when we are on a fat loss program. Here we will discuss why such situations arises and what are the […]
Fat Loss Programs and Frequently Asked Questions
Once you start a fat loss program, there are various questions that may arise in your mind. Two very common questions that comes to almost every fat person who concerned about losing their extra fat are – In how many days will all my excess weight be reduced? In how many days will my body […]
The “Take No Calories In Liquid Form” Diet Plan.
NEW 11-16-07 Can You Lose Weight On A Restricted, Liquid Diet? While I was in Canada doing research for a book, I had quite a few chances to talk with different people about many varied subjects. Most of the guests came to Echo Valley Ranch and Spa (EVR) because of the health related programs. […]
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