Let see the essential nutrients and their natural sources, for the healthy growth of body and mind. Protein, vitamins, minerals, carbohydrates and fats are the essential nutrients for good health. They strengthen our immunity system, help fight against diseases, and keep us healthy, fit and strong. Protein – Protein are essential for the growth, maintenance […]
How to Protect the Essential Nutrients of the Food?
Our body is subjected to constant wear and tear. Cells die, and are placed by new ones. These processes of regeneration require vitamins, mineral salts and enzymes. Vitamins and enzymes are also needed for the digestion and assimilation of proteins, carbohydrates, fats, etc. These enzymes and some of the vitamins are destroyed by heat. As […]
5 Essential Items to Keep in Mind While Traveling Abroad
Traveling all over the globe does not necessarily mean we don’t miss home. In fact, some of the items we have in our luggage is a piece of home. These are “essentials”. Those items bring a sense of comfort whenever we are on our journey. If though those are essentials, you can live without those, […]
Different Classifications of Nutrients
The nutrients are elements that are essential for our body’s health. These elements can be classified according to the different specifications. Nutrients can be classified in accordance to their function, to their chemical property, to their essentiality, and to their concentration. Nutrients can be classified according to their function in the body. Different nutrients have […]
Reasons For Hair Loss In Teens And How To Promote Hair Growth
Hair loss is a major concern among adults, but now it is starting to take its toll on children as well. More and more teens, both girls and boys, are starting to lose their hair, experiencing symptoms of shedding or thinning. If adults suffer a lot of shame from losing their hair, teens are even […]
The health benefits of drinking coffee
Coffee is a very healthy drink, loaded with antioxidants and useful nutrients that can improve your health. According to studies, coffee drinkers have shown a lower risk of developing some serious diseases. Here are the top benefits of drinking coffee: Coffee can make you smarter and increase your energy levels People drink coffee to feel […]
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