Food with family is strong medicine. So is relaxing or motivational music that enhances concentration while you eat or even when you choose what foods to cook or buy for each meal. Here’s how they work in tandem to enhance memory and digestion along with conversation and body language. The family that eats together speaks […]
5 Tips for Boosting Your Daily Productivity
You roll over, open your eyes, and prepare as best you can for the day ahead. As the sun streams in and you come to, you’re reminded of the laundry list of tasks you need to accomplish. Suddenly, you’re overwhelmed and struggling to comprehend how you’ll get it all done. Sound familiar? Life is busy, […]
VARIDESK Standing Desk a Smart Wellness Solution
The pitfalls of sitting too much have been well-proven, with the gravely serious risks ranging from medical conditions like diabetes, heart disease and obesity to increased mortality rates. Prolonged sedentary time is also associated with a host of other adverse issues, including weight gain, neck and back pain and even anxiety. It’s no wonder that […]
Vegetables Bodybuilders Should Avoid When on a Low Glycemic Diet
Countless scientific studies have proven the combined power of diet and exercise. It’s far more than a simple stereotypical cliché or rule of thumb to encourage couch potatoes and chubby adolescents to burn that excess energy. Fitness and food choices go hand in hand. Let’s face it, practically everyone who enters a gym to practice […]
5 Ways to Create a Culture of Wellness in Your Family
Pediatrician takes wellness to a whole new level, helping parents and kids focus on healthy foods According to the American Psychological Association, children see an average of 40,000 commercials each year are for unhealthy foods, prompting them to want more of those items when they see them in the stores. On average, 33 […]
Ab Workouts for 6 Pack Abs this Summer!
Ab workouts for six pack abs are more effective when you add dumbbells or free weights and you work those muscles harder when you add a few pounds to your abdominal exercise routines. Of course ab workouts and daily physical activity alone won’t get you a flat stomach faster when combined with a balanced diet […]