Some people think that going on an all plant-based diet can make them be deprived of having protein in their bodies. Fortunately, there are a lot of plant-based protein foods that people can consume, so they can still get the protein that their body needs. One of the best things about going on a plant-based […]
5 Effective Weight Loss Diet Programs
1 – Mediterranean Diet With its variety of fruits and vegetables, olive oil, fish and other light dishes, the Mediterranean Diet is one of the healthiest in the world. The health experts advise eating 1200 calories a day, which should come from bread, pasta, vegetables and fruits, and every other day, also meat and fish. […]
Benefits of Whey Protein
What I have found is that a lot of people think that whey protein will add weight or make a person fat. Or they think it tastes like cement mortar mix and will give them gas. Some of the benefits of whey protein are, It is a very lean protein with very little fat andt […]
Malunggay, the Miracle Vegetable
In United States, they have an apple a day to keep the doctors away. But here in the Philippines, we have what we call Malunggay. In United States, they call it Moringa and Sajina in Indian Subcontinent and Asia. The scientific name of Malunggay is Moringa oleifera Lamk. Leaves, pods and flowers of […]
Top 10 Nutri Ninja Blenders 2017
The Nutri Ninja Blender is an appliance that blends with a smooth consistency and is designed to be durable and long-lasting. The blender is easy to use and produces quality and consistent results fast. This machine has a compact design to make it easy to transport, allowing you to enjoy your drinks on the go. […]
Top 18 Calcium Rich Foods
The most abundant mineral, calcium, is stored primarily in the teeth and bones. Unfortunately, many people do not eat the necessary amount of to ensure they get the calcium their body needs. When a person does not consume enough calcium-rich foods, the body pulls calcium from the bones, which can weaken their bones and teeth. […]
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