If you live for aesthetics, you simply can’t deny the look and feel of glass top stoves and copper cookware. With these two beautiful kitchen tools combined, your kitchen will give off a look and feel that somewhat resembles those found in 5-star hotels. Want to make your kitchen look extra classy with these two […]
Healthy Juices for a Healthier Breakfast
The next time you rush out of the house in the morning without eating your breakfast, just know that skipping breakfast can make you overeat later in the day, thereby causing weight gain! A healthy, nutritious breakfast provides energy, a satisfied appetite, and give you the vigor required to keep you set for smart decisions […]
Garbanzo Bean Cookie Monsters – How to make healthier cookies from bran, meal, and chick peas
Did you know that tasty monster cookies or brownies can be made from nourishing garbanzo beans that have been turned into flour or pureed into a paste, fruit-sweetened, and mixed with other healthy brans such as oat bran, rice bran and meals–such as flax or almond meal? Then you can bake the cookie or dehydrate a mixture […]
How to make your own dried fruit and teach others to serve healthier treats
Serve dried cherries and blueberries as a snack the next time children come to your door for a treat or snack. At the next Halloween, Thanksgiving, Christmas, Birthday, or any other holiday season party, show children and families how to substitute healthier ingredients for snacks normally served at parties or events. Make your own sun-dried […]
Teaching children and families to make healthier recipe ingredient substitutions when baking
Here’s how to bake cookies with pureed pumpkin and/or sesame seed tahini as a substitute for milk or other liquids in any type of cookie, cake, or brownie baking. As an alternative to milk products, use sesame seed tahini, a puree of sesame seeds ground either in your blender with some water, or buy it […]
A healthier diet through smaller portions
I recently visited a friend who has had a great deal of success losing weight – and keeping it off. As I watched her prepare her meal I was stunned. Everything that went on to the plate was as per usual – her and her husband are certainly not the type to sacrifice flavor or […]
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