Everyone knows the basic tips for a decent diet – avoid junk food and sweets, drink only water and coffee or tea with no sugar, eat plenty of fruit and vegetables, go for whole foods and avoid processed food, track your calorie intake and do some exercise a few times a week – it’s something […]
Understanding the Need for Limiting Your Intake of Food Additives
Over the past century, as more people moved from farms to cities, the demand increased for a year-round supply of many foods. As a result, food manufacturers stepped up the use of additives to extend shelf life, ensure the safety and heighten the appeal of their products. Today, most processed foods contain additives, both natural […]
Psoriasis May Be Your Messenger of Internal Toxic Buildup
Psoriasis: An Indicator of Systemic Problems. The following information has been gathered and compiled through personal experience while traveling, teaching T’ai Chi, Qi Gong, Chinese Herbal medicine, martial arts and other health related subjects. The article also contains feedback from students and anecdotal information from readers of my columns. The following are my opinions and […]