All carbohydrates makes the brain to produce more serotonin. For consistent production of serotonin are slow carbohydrates as wholegrain products to recommend. The additional stabilizing effect that slow carbohydrates have,is the the effect on blood sugar,which is also present on an equal level. Vitamin C can reduce stress levels in the body by raising your […]
Emergence of PDP generated hope, reduced distress: Mufti
Srinagar, January 10, (Scoop News)- Inviting intellectuals, professionals, educated people and youth into the party folds, Peoples Democratic Party (PDP) patron, Mufti Mohammad Sayeed Friday said politics is the foundation of nations and to make it credible and accountable people from different walks of life need to join into it and the PDP offers a […]
reduce your stress with great tips
Laugh While it is not appropriate to stand in a business meeting and laugh, listening to a comedy through your headset, which causes you to smile and chuckle low while continuing to meet your deadline, produces amazing results. Your facial muscles receive a natural workout which also relaxes them. A Loma Linda University study reveals […]
Burnout Is Killing Us: What Can We Do About The Workplace Stress Epidemic?
Over the past few years, the UK workforce has seen a drastic rise in presenteeism — the act of working longer hours, despite not feeling either mentally or physically up to it. While it seems normal to attend work even when you’re not feeling your best, it has been found that this actually affects performance, […]
Ultimate Ways to Manage Stress
Life cannot always be a beautiful garden of roses. There are times when you have to face hardships and that are when stress comes into the picture. When you cannot cope with a situation that requires your time and effort, you feel stressed. It can be both personal and professional stress. Whatever may be the […]
Overcome That Stress!
If you walk into a library during the exam season, you’re bound to see students camping and slaving away at their desks. They no longer care about their appearance nor their food intake – often finding it sufficient to eat out of a tin or a bag of crisps. Talk to them and the […]
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