Entrepreneurs work long hours and are under a lot of stress. Such is the life that comes with running your own business, however, like most of us wouldn’t have it any other way. It can present some challenges though, and one of these is that this makes sleep harder. The brain is continuously cycling, making […]
How to Choose a Mattress for Your Preferred Sleep Position
Ever wake up with horrible back and neck pain and don’t know why? It could be anything from the way you are sleeping to the type of mattress you are using. When you wake up in pain, your entire day is thrown off, making you miserable and destroying your mood. Choosing the right mattress for […]
The Benefits of a Good Night’s Sleep
Getting your seven to eight hours sleep makes you feel better, but its importance goes way beyond improving your mood and combatting baggy eyes. Getting a good night’s sleep is a key part of a healthy lifestyle and can benefit your heart, weight and mind. Various studies have proven that getting too little sleep directly […]
Why Bodybuilders Have Started Focusing on Sleep for Muscle Growth?
Bodybuilders have now started endorsing and recommending the quality sleep for at least 8 hours and deemed it as one of the major factors in the effective muscle growth. The reason behind this sudden interest in sleep for bodybuilding is because of the fact that most people don’t realize that sleep and healthy bodybuilding go […]
Lessen the Odds of Migraine by Sleeping
At the 48th Annual Scientific Meeting of the American Headache Society in Los Angeles, Anna Calhoun, MD, discussed that “We’ve been talking about sleep being a problem in a migraine for 25 years, but no one has looked at the behavior condition to fix it.” She further added that “People with migraine say it affects […]
What is Clean Sleeping? Why Should You Embrace this Newest Health Trend?
It is just a common fact that we all feel better if we’ve had a good night’s sleep. This way after waking up, we’re less irritable, fresher and we may even drink one coffee instead of two. You may have probably known about clean eating, but this new trend, clean sleeping is really beneficial for […]
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