Getting your seven to eight hours sleep makes you feel better, but its importance goes way beyond improving your mood and combatting baggy eyes. Getting a good night’s sleep is a key part of a healthy lifestyle and can benefit your heart, weight and mind. Various studies have proven that getting too little sleep directly […]
Sleep Disorders Are Making Children Obese & Depressed
Is lack of sleep and other sleep disorders to blame for the rising obesity among the post-millennials? According to a study published by the researchers at King’s College, London, lack of sleep and irregular bedtime may result in increased calorie consumption among children which in turn contributes to obesity. Among the reasons contributing to insufficient sleep […]
Get Uninterrupted, Deep And Sound Sleep Through Yoga
Do you remember the last time you slept as a child? Has it been a long while that you woke up refreshed with an actual “good morning”? Sleeping without any tension for good eight hours has become a luxury which everyone cannot afford. There is so much of work,stress and lack of order in our […]
Back to School Sleep Tips for Kids and Teens
Sleep experts generally advise that a consistent bed time is very important to maintain good sleep habits. But summertime can mean that consistency doesn’t happen as kids may stay awake later at night. A recent study in the Journal of Epidemiology and Community Health suggests consistency of kids’ bedtimes is just as important for their […]
Top Sleep Tips for Kids and Teens
When it comes to good sleep habits, the old saying "early to bed, early to rise, make a person healthy,wealthy and wise," has never been truer. May is designated as Better Sleep Month, a good time to review some good sleep habits for kids and teens. Mohsin Maqbool, M.D., Director of the Pediatric […]
Sleep well without tension six or seven hours
Sleep is almost as necessary to life as food. Shakespeare calls it, `nature’s sweet restorer.’ We go to bed at night, tired and worried; but we wake up in the morning vigorous and refreshed, feeling like new men. Nothing so quickly wears out the energy of the body as want of sleep. Those who […]
- 1
- 2
- 3
- …
- 13
- Next Page »