It can be pretty tough to keep fit, especially when we have so much going on in our daily lives. We have our family to keep up with, maybe a really demanding job, and tons of chores to do around the house. So, it can be pretty difficult for any of us to get to […]
Crucial Factors To Know How to Get Big Biceps Fast
There are a few key points to know how to get big biceps fast. Unless you follow these simple rules you won’t get your biceps to the size you want and you also have the potential for muscle tearing which is incredibly painful. Before you drive down into any biceps formation exercises, you need to […]
Is Spending on Clothes a Waste of Money?
It depends. What is your reason to buy the clothes in the first place? If you bought it to look fresh and that’s it, you wasted your money. If you bought it with the intention to meet certain groups of people in certain settings, you made an investment. A while back, I came across an article written […]
3 Most Problematic Muscle Groups and How to Train Them
After several months of gym training, there is a great chance that you will notice that some areas of your body either lose fat slower or gain muscle volume slower. There are various causes that may lead to this. You have may have unintentionally forgotten to work out these areas as often as others, or […]
3 Right Steps To Get The Muscles You Want
You do realize that you can’t grow muscles overnight, right? But, with constant effort you sure can over time. The secret to building muscle is to get stronger. Because, the stronger you get, the more weight you will be able to lift. Therefore, the more muscular you will become. Sounds easy, Doesn’t it? Now, the […]
4 week weight training routine for women- Road to a lean and fit body!
Gone are the days when the only thing women ever lifted in a gym was a pink dumbbell and never lifted anything heavier fearing that overdoing it might turn them into a heavyweight boxer overnight. Religiously following a cardio routine to death that included just running, cycling and working on the elliptical. While that is […]