What people didn’t realize was that although health foods are good for health, they can be fattening. With a little knowledge you can knock off a few hundred calories every meal yet keep to healthy foods. Here’s how to eat well and also stay slim. Yogurt is tops for nutrition. As a food it contains […]
Send a Message to Your Winter Cold – Eat This!
While scientists cannot agree as to why winter is the cold and flu season, for many people the cold months are a time to take extra precautions against sickness. Though we can’t crack the code on why more of us fight colds and flu during the cold winter months, researchers suspect it has something to […]
Let aromatherapy rescue you
For dry skin: Inactive sebaceous glands cause dry skin. Cold air and the heat from fires/heaters cause winter dry skin. Other reasons for dry skin are: hormonal imbalance, nutritional deficiency, exposure to sun and the wind, and use of soaps. Increase your daily intake of vitamin A, D and E. include safflower and olive oil […]
How to make homemade instant oatmeal packets
Homemade Instant Oatmeal Packets To prepare 6 baggies, first combine 4 cups old fashioned oats (NOT quick cooking) and 3/4 tsp salt in a food processor OR blender and grind them (in 2 batches if necessary) to the consistency of wheat germ. Scoop 1/2 cup portions into separate ziploc baggies. Flavor each one (MIX INS […]
Three Natural Healing Essential Oils
In this article you will find some natural healing essential oils with health benefits. They are all natural and do not possess any side-effects if used with care. 1. Thyme The thyme essential oil is obtained from the flowering tops by steam distillation. It stimulates white blood cell production, having an almost antibiotic effect […]
Healing Properties of Rose, Sandalwood and Tea Tree Oil
Rose, sandalwood and tea tree oil are popularly used essential oils with natural healing properties. They are used in treating number of common ailments. 1. Rose This is one of the most expensive essential oils and is most used for its beautiful fragrance. It is an excellent anti-depressant and very claming on the […]
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