We now live in an age that is aware of the need for good health. There are many food products arriving in the market promising good health. There are also many health clubs, health centers and clinics springing up in different parts of the country. All this shows the importance given to health in our life.
A healthy is possible only when you eat proper food, exercise regularly and keep away from tension and stress.
To keep your body in good health, you should have a disciplined life. You should get up early in the morning. Study for some time. Take bath in fresh water. Have a good breakfast. Then go to office in time. After retuning from office, you should play for some time. Do your homework. Then go to bed early.
Keep your room clean. Keep the doors and windows open to let in fresh air and light. Air and light are important for health. Those who live in closed rooms have many health problems.
You should take good food. Good food has all that is required for good health. Such food is called a balanced diet. It mainly consists of green vegetables, pulses, milk and fruits.
You should not eat often. There should be sufficient gap between two meals. You should not eat too much. Too much food can also cause health problems.
You should do your office work properly. Have a timetable. Give time for job. Give time for play any type of game. Give time for sleep. When time is properly used, you become happy.
If you take care of your health, life becomes pleasant. You should enjoy life. Only a healthy person can enjoy life.
If the body is healthy, a person can enjoy life. Those who take care of their health are always happy. A healthy mind can live only in a healthy body. A healthy mind is necessary for correct thinking and actions.