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A Simple Cold Can Be A Sign We Need A Break

If We Were To Stop Multitasking, Would We Stop Being Sick?

Many people feel that if they aren’t multitasking, they aren’t being productive.  Many of those same people are overweight or constantly ill.  Multitasking as become a way of life and if we continue doing it for long periods of time, we’ll break down. 

Recently, I read an article about a person who’d been under self-imposed deadlines and felt it necessary to be doing many things at once.  The person was chronically tired, always had a cold or other illness, was cranky, had relationship problems with family and friends and fell asleep one night driving home after a long day at work.  The result was a long period of rehabilitation that necessitated bed rest and recuperation, much of it in a wheel chair.  During that time, the person felt a sense of relief, of not having deadlines and felt back in charge of where life was taking her. Unfortunately, it took a major life threatening accident before things became apparent.

When our body needs a break, it may take one whether we consciously want it or not.  Going to sleep at the wheel while driving is only one example.  Research tells us our subconscious mind makes 1000 times more decisions than our conscious mind.  When we push too hard for too long, many times the result is a disease.  The disease may be the result of not listening to information from our body.  If we wake up in the morning as tired as we were when we went to bed the night before, we need to look at the reason as opposed to taking some form of stimulant to get us back on track again.  If our body needs a rest, and the only way the subconscious sees that to be possible is through disease, we become ill.  Remember when you were a child and you got special treatment when sick?  You can bet your subconscious mind filed that away for future reference. 

Pulling from our reserves is like an overdraft at the bank.  The difference is we don’t get a statement with the charges, and many of us just keep writing bad checks on our overdrawn health account.  Eventually though, we will have to pay for our excessive withdrawals.

Too often, when we’re young, we believe we’re immortal or indestructible and perpetuate that belief until it becomes a life pattern ingrained in habit .  Researchers say that anything done three times or more will become habit.  If we push our limits for days, weeks or months, they can become lifetime patterns.  As is the case with most addicts, we turn to denial as our defense.

By denying that we are workaholics, we can justify our high percentages of colds, flu and other illnesses.  Other habits will enter our lives to help perpetuate the ones we deny.  When we’re tired and we temporarily boost our energy levels with some form of stimulation, our subconscious sees that as something we want to continue doing because it has allowed us to achieve our short-term goal(s).  Most long-term benefits suffer from short-term goal seeking.

Consumerism is almost always rooted in short-term goals.  Having more money and stuff doesn’t mean we’ll have more time to enjoy it.  Generally, it proves to be the other way around as was the case with the person who went to sleep while driving home.  She found that by doing more home things, and less rushing from place to place, she actually had more money at the end of the month. 

It’s better to take a break, than imposing one upon ourselves through an accident or illness.   

 

 

Larry Miller: I was born in Los Angeles in 1940. My father was a fighter pilot instructor during WWll and we moved from coast to coast, maybe that’s where I got the nomad in my blood. After graduating from high school in 1958 I joined the Marines. That lifestyle wasn’t for me and upon my discharge I went on with my life, and have never looked back. I worked briefly for a Caterpillar dealer in Riverside, CA before moving back to N. California where I was a welder and truck driver for a chemical company. Truck driving wasn’t my calling anymore than being in the Marines, and I went back to work for another Caterpillar dealer steam cleaning dirty tractor parts and welding. They sent me to schools, lots and lots of schools. I spent as much time going to trade schools as I did at work. I went from cleaning parts to apprentice field mechanic, to mechanic to the parts department to satellite store manager in less than two years. They wanted me to move to Sacramento and be a salesman: I moved to Oregon to learn to commune with nature. I went to work for another heavy equipment dealer and was later contacted by the World’s largest Lorraine Crane dealer and offered the position of purchasing agent and general parts manager. In 1967 I was offered a line of automotive parts and supplies and went into business for myself. My business revolved around eleven race cars that we maintained for others, driving race cars professionally and maintaining high end sports cars. I was a championship and regional champion driver. My business was the largest import parts and service, non dealer, in the state until I sold it in 1979. We went sailing in 79, first to Mexico and then Hawaii. I was an award winning Trans-Pacific sailor and sailor of the year, Hawaii, Island of Kauai. An opportunity presented itself in Hawaii during 1981 and I was back in business, importing Japanese auto body and hard parts. I also felt the pull to write and began freelancing for magazines and newspapers in 1982. My main focus in my articles is, and always has been, health, wellness and fitness. Most of us have heard the saying, “Time is all we have.” I disagree. Our health is all we have, because without our health, we have no time. I was a US Olympic team hopeful in racewalking and held all the records for the state of Hawaii. As a sponsored athlete in my forties, I finished first in nine marathons in a row in my division, qualified for the Ironman® and was the state USCF cycling champion five times in Hawaii and Oregon. Celinda and I were married in 1988 after a three year engagement. We sold our businesses and organic farm and sailed back to Oregon. After our sailboat boat was sold, we moved to Joseph, Oregon, two miles from the trailhead into the Eagle Cap Wilderness. We were caregivers for my mother the last ten years she was alive. We moved to New Mexico in 1995 because it was too cold for my mom in Oregon during the winters. Celinda designed, and I engineered and built our strawbale house. I began writing the weekly health column for a local newspaper in 1996, and still do. In 2000, I took the summer off to do a four month, 4000 mile, hike, bike and kayak odyssey. I’d been writing health, fitness and sports articles since 1982 and the journey produced a full-length, nonfiction, first person adventure book, Yol Bolsun, May There Be A Road, which can be bought from Amazon.com and others over the Internet. The summer of 2001 was spent hiking. kayaking, fishing and exploring the southwest. In 2002 Celinda and I spent the summer in Canada learning the hospitality business at a resort in preparation for doing promotion for the resort in the US. Most of 2003 was spent reestablishing the trees and landscape that had died during the stay in Canada. We had a house sitter and the house sitter had an ex-husband, and that’s a long story. In July of 2004 I did a solo kayak trip on the Snake River, taking pictures, writing articles and pencil sketching the journey. I hope to do another kayak adventure on the Snake River during the summer of 2008, on the section I missed in 2000 and 2004. In 2005, I returned to Canada to the resort where we’d spent 2002. I was supposed to be there for the month of June. I’d contacted people I’d met in 2002 and they came back to Canada to fish, hike and spend time at the resort, Echo Valley Ranch and Spa, while I was there. My one month became five and then it was off to Spain to do the El Camino de Santiago as a travel companion with one of the guests who’d returned to Canada in June. During the summer of 2006 a friend from Ireland, who I’d met in Spain the year before, came to visit in NM and we fished, hiked and explored the White Mountains of AZ. He’d never slept out in the wild in a tent before, and it was quite an experience, for both of us. My newspaper articles were put on the Internet beginning in 2002. I was asked to give public speaking engagements, photo and video presentations, on various subjects for the library in Deming, NM and continue to do so. In 2006 I videoed and produced a DVD for the Smithsonian Institute’s travel exhibit “Between Fences.” NMFILMS had a conference by invitation only, which I attended. While attending the conference, I realized that film making wasn’t what I wanted to do but I still wanted to use my sixteen years of experience and enjoyment of videoing and photography. During the winter of 2005, I discovered that no one on record had ever run from the Arizona border to the Texas border, a distance of 165 miles. During the spring and summer of 2006 I trained for the run and the run was completed in October, 2006. In late 2005, I began building and maintaining websites incorporating all the things I enjoyed about video, photography, travel and the out of doors. 2007 has been a summer of upgrading the home and property which resulted in a downgrading of my enthusiasm for being located in one place. If we don’t like what’s happening in our life, we need to change what we’re doing. Celinda and I are ready to pull up roots and move on. I guess I’ve come full circle. I’m ready to revert back to my childhood, and a nomadic lifestyle.
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