Have a bad diet, what should I do?
First of all, you’re going to have to make a serious commitment to getting yourself back on track. Part of that is mental. You need to change the way you think about yourself and figure out why you eat the way you do
What is the healthiest diet?
This is a tricky one. Most diets floating around on the internet and in popular books and magazines will claim that they can work miracles for you if you cut out all the bad junk food. So, to start, you’ve got to cut way down on consuming snack chips and fried foods, or even cut them out of your diet completely.
Now things get complicated, because there’s conflicting ideas about what combination of foods should be eaten to lose weight and still remain healthy. Determining what type of diets are good for the body should be based on whether or not the plan included proper nutrition that allows you to get through your day feeling good.
This should rule out starvation diets that may cause you to lose some quick water weight, but will make you feel drained, irritable and listless.