Drinking too much soda pop could wear out your kidneys. Read the study, "Sugary Soda Consumption and Albuminuria: Results from the National Health and Nutrition Examination Survey, 1999–2004." Drinking sugary soda raises the risk for kidney disease in women. How kidney disease eventually is caused links soda consumption to kidney damage. See the article, […]
Yom Kippur, 10th Century – Why would a Unitarian always celebrate Yom Kippur?
Fiction excerpt is from the historical time-travel with acupuncture needles novels of Anne Hart. Read this entire story in the book: Who’s Buying Which Popular Short Fiction Now, & What Are They Paying? or the novel, Adventures in my beloved Medieval Alania and Beyond. Yom Kippur, Bethlehem, July 985 AD Yom Kippur means to me a time […]
How Do Loud, Screaming, Repetitive TV, Video, or Radio Food Ads Interrupt Signals in Your Brain?
Could food addiction to the most addictive foods: meat, cheese, chocolate, and sugar be reinforced by sudden screams, sirens, and fast, repetitive clicking noises underlying the audio portion of TV and radio food advertisements? Is it possible that watching TV food ads that begin suddenly with no warning just a blast of loud screams or an ambulance siren […]
You’ll have a greatly increased risk of weight gain if you eat at night
You’ll have a greatly increased risk of weight gain if you eat at night. This would include getting up late at night to eat a snack. You gain more weight when you eat at the wrong time of day for your specific metabolism. See the latest research article in the journal, Obesity, "Circadian Timing of […]
Why it’s healthier to sit down to family meals together with classical music in the background
Food with family is strong medicine. So is relaxing or motivational music that enhances concentration while you eat or even when you choose what foods to cook or buy for each meal. Here’s how they work in tandem to enhance memory and digestion along with conversation and body language. The family that eats together speaks […]
Women’s Health & Fitness Day reveals low vitamin D levels raises risk of high blood pressure
Women’s Health and Fitness Day is Wednesday, September 30, 2009. It’s the nation’s largest annual health promotion event for women of all ages. For information on Sacramento/local health and fitness events see the Sacramento Bee’s Health and Fitness Blog. Women are spending too much time indoors, worsening the levels of vitamin D3 they need to help […]
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