“I Just Can’t Meditate” Some people, no matter how hard they try to meditate, can’t escape the thoughts in their head. Sound familiar? This constant babble or noise can be extremely inconvenient when you are trying to find your Zen. Having meditated for over 25 years I can tell you, you are not alone. This […]
Alternative Techniques for Natural Weight Loss
Natural Weight Loss Techniques There are many people that no matter what they do, they just can’t lose the weight they want, leading them to the mistaken impression that it is a due to their genetics. When people can’t lose weight despite following the typical healthy criteria (shown below), I find their issue is related […]
Not Picking The Same Type in Your Next Relationship
If you look at your past relationships can you see many similar qualities in your ex’s, even though they were different kinds of people? If so, you might either be choosing the unhealthy version of same type, or you might just be choosing a type that doesn’t match for you. As explained in […]
Why couples have constant conflict and how to overcome it.
For a short video about overcoming self-Righteousness in relationships click this link below: www.youtube.com/watch?v=SZvV8b5mP8Y Summary – Relationships with a lot of conflict often have this because they are too stuck in their point of view and need to be more aware of the importance they have on being “right.” A relationship can be defined […]
5 ways to overcome anxiety after a breakup
Anxiety and Breakups When exiting a relationship, it can be very painful but if you can become aware of the reasons behind the lack of unity within the partnership and why you have chosen to allow those to continue for as long as you did, you can exit the relationship with little or no scar […]
Creating the “Essential Ten” Qualities for an Emotionally Healthy Relationship
When it comes to dating everyone is looking to find or create the perfect relationship. In order for that to happen the relationship needs what I call in my book, the “Essential Ten.” Those are Acceptance, Affection, Appreciation, Approval, Attention, Comfort, Encouragement, Respect, Security, and Support. Does this sound like your current, or any of […]