Everyone nowadays wants to take part in MMA. The sport has been experiencing phenomenal growth in fan viewership, as well as a slew of new upcoming fighters. One piece of item that stands out in all matches is the MMA shorts. Most fans and would-be MMA fighters often look to see where to buy their […]
MMA Gloves and their types
It happens to almost all of us; you walk through your gym doors on the first day in just shorts and a t-shirt and the rest of the stuff, been borrowed. Bear in mind, all borrowed equipment has been tried on by hundreds and then realize that you need to get your own gear – […]
4 Super Easy Tips to Prevent Elbow Pain during Workout
Pain is your body’s red flag for something that you’re doing wrong and need to stop doing or try doing it in a different way. Body pains after workout is usually a normal thing, but if any part of your body is hurting during a workout then that’s something to be concerned about. You might […]
4 week weight training routine for women- Road to a lean and fit body!
Gone are the days when the only thing women ever lifted in a gym was a pink dumbbell and never lifted anything heavier fearing that overdoing it might turn them into a heavyweight boxer overnight. Religiously following a cardio routine to death that included just running, cycling and working on the elliptical. While that is […]
5 Punch Bag Training Tips for Beginners
Most people don’t know the techniques that are used for training with punching bag. If you are a beginner and don’t know how to practice with heavy bag, then this article is for you. Here you will read all the important tips one needs to know for punch bag workout. 5 TIPS FOR PUNCH BAG […]
Little Tricks to Improve your Gym Experience
When you’re going to a gym, after some time you’re going to have to bring more than grit, guts and determination. Sometimes you want to give it that little extra push but something or the other is holding you back. Speaking of ‘holding your back’, you know what’s great for some added support for posture […]