It is just a common fact that we all feel better if we’ve had a good night’s sleep. This way after waking up, we’re less irritable, fresher and we may even drink one coffee instead of two. You may have probably known about clean eating, but this new trend, clean sleeping is really beneficial for […]
Some Quality In House Treatments for Osteoporosis
Lately, we have been hearing a lot about osteoporosis. The rise in case of osteoporosis, a big proportion of which constitutes women past their menstrual age, is concerning and needs more attention. As for health practitioners and researchers, the weakening of bones, to the point they become brittle even from minor stress is caused due […]
You Are Special If You Have A Special Child
Knowing that your unborn is a special child or finding out later on, as many special needs may not be so obvious, can have mixed emotions for the families concerned. Because no parent expects nor wants their child to be sick or disabled; it is a journey that is unplanned. Certain chromosomal differences like Down’s […]
Planning Wouldn’t Matter, But These Essentials Would!
The most memorable memories and adventures are always the ones that are unplanned. Heading out without a set plan gives you flexibility. Since nothing is reserved far ahead of time, you aren’t fastened to one agenda and can turn to something other than what’s expected when something better tags along. Letting the day develop haphazardly […]
Your Target Weight, Target Shape and Body Fat
Finding the right target weight and shape for your individual body is critical. Many studies have shown that individuals tend to want to weigh much less than would be medically appropriate based on their body fat index. Men should have between 15 and 20 percent body fat, while women should have between 22 and 28 […]
Jet Engine Emissions Pose a Health Risk According to EPA
On Monday, July 25 the U.S. Environmental Protection Agency (EPA) announced a Clean Air Act finding that greenhouse gas (GHG) emissions from certain classes of aircraft are endangering human health and welfare while contributing to climate change. The EPA finding is a landmark ruling that bolsters the need for developing carbon emissions regulations of commercial […]