All carbohydrates makes the brain to produce more serotonin. For consistent production of serotonin are slow carbohydrates as wholegrain products to recommend. The additional stabilizing effect that slow carbohydrates have,is the the effect on blood sugar,which is also present on an equal level. Vitamin C can reduce stress levels in the body by raising your […]
Drink and get more energy.
Freshly squeezed juice is absolutely superior in terms of juice. Fruits and vegetables that can fit in the juice. Apples reduces the risk of cardiovascular disease and various types of cancer. Apples contains much fibers and lower cholesterol. Beetroot are rich in folate – the body´s own folic acid – which promotes cell building. Beetroot […]
Victoria got her prince.
Saturday june 19,2010,is a date to remember. ´´Crown princess Victoria and Mr Daniel Westling follows a long tradition in the Bernadotte family to make June 19 to a memorable day´´, the Royal Court writes on their website. They want to have the wedding June 19 for two reasons. The Swedish Royal couple married that day. […]
Spring-clean your computer.
In the new economic situation it will be harder for many to buy a new computer. So clear instead your current computer and make it faster and more sustainable. Don´t overheat your laptop. So avoid having it in your knee or having it lying on the sofa or in the bed. To have your computer […]
Vitamin pills may be useless.
Omega 3,multi-vitamins,iron pills and calcium. The advertising constantly urge us to set up a lot of useful things in pills to our diet. But if you eat a varied diet,you don´t appoint a singel pill. Eat right and avoid supplements. Eat a lot of fruits and vegetables,at least a half kilogram a day. Eat wholegrain […]
Things you should not talk about at work.
Talking about the wrong things at work can,at worst,harm your career. Dirty words are not good for anyone. And do not write anything bad about someone in your mail – it can be traced. Keep quiet about your plans concerning your career. The chances for promotion decreases if someone know that you shall change jobs. […]