The cardiorespiratory endurance exercise provides a lot of benefits in our physical health. This exercise will lower the risk for having several chronic diseases. It makes our body becomes more efficient and better in responding physical challenges.
Cardiorespiratory endurance exercise improves our ardiorespiratory functioning. It will increase our blood output and blood pressure resulting into a speed in delivering oxygen fuel as well as the removal of waste products in the body. It will also increased the rate and depth of breathing. The exercise will also makes the increase of blood flow possible to the active skeletal muscle and to the heart as well as providing a constant or slightly increase flow of blood to the brain.
Increase of blood flow to the skin and increase in sweating is also possible. Eventually, the exercise will also decrease the blood flow to the stomach, intestine,liver and kidney which will result to the reduced of activity by the gastrointestinal tract as well as reducing urine output. In short, the exercise will improve the heart’s functioning. It will also improve the process where the cardiorespiratory system carry oxygen to different tissues of the body.
Cardiorespiratory Endurance Exercise also improves cellular metabolism.
Through the exercise, the number of the capillaries in the muscles will increase eventually, the greater numbers of the capillaries in the muscles helps injuries heal more quickly and can reduce muscle aches. The number of capillaries also helps in delivering oxygen as well as in eliminating waste. The exercise will allow individual to control excess body fats. Too much fat in the body will cause some health problems such as cardiovascular diseases, cancer, diabetes and others. Cardiorespiratory Endurance Exercise could help the body by burning fats directly. It will also help in maintaining or increasing metabolic rate.
The exercise can improve the immune system as well as in improving psychological and emotional well being. It was being observe that people who regularly participated in endurance exercises are experiencing social,psychological as well as emotional benefits. Exercise and physical activities lessens some psychological disturbances such as anxieties, depression,stress,anger and others. Doing it regularly also improves sleep. On the other hand, recreational exercises or sports also provides the opportunity to meet people and get socialize.
Study shows that Cardiorespiratory Endurance Exercise as well as the other related exercises are good for the body and are essential in maintaining physical well being.