Turmeric is not only a popular cooking or pickling spice for curries and mustards but also an indispensable natural remedy. In India, Turmeric has been valued as one of the best medicinal herbs for centuries. It is also widely favored as a natural treatment for a number of ailments including stomach pain. In fact, for stomach ache, it works even better than most traditional medical options. In this article, you are going to find out why your stomach will love turmeric.
Benefits of turmeric for stomach
Alleviating indigestion
It shown by the research studies that turmeric can aid in releasing bile, which can facilitate the process of food digestion. Turmeric releases bile by its properties of gallbladder stimulation, and the bile, in turn, plays a crucial role in soothing the digestion and absorption of fats and fat-soluble vitamins in our small intestine.
Stomachache relief
As mentioned, turmeric has the anti-inflammatory and antibacterial compounds that can assist in reducing the pain from alcohol, fattening or spicy food, and lack of exercise. Turmeric can also ease the pain of ulcerative colitis. Even though it is a chronic digestive tract disease, patients taking in turmeric are proven to encounter the symptoms of ulcerative colitis less frequently.
Reducing gastric ulcers and gas buildup
There are many foods that we are eating today can damage the digestive system. Those food have the corrosive properties and, on a daily basis, they can wear out the wall of intestine and stomach. In these cases, turmeric can act as a protective layer because it can raise the gastric wall. Additionally, turmeric aids in calming the upper digestive system by eliminating the gas. It thus helps to enhance the absorption in the intestine and improve intestinal flora.
Easing diarrhea and nausea
The magnesium and potassium in the spice can defend you against the dehydration and rebalance your fluids. Eating a teaspoon of powdered turmeric three times a day together with drinking more water and washing your hands more often can eventually ease the loose control. Also, curcumin in turmeric can protect you from inflammation and bacteria behind your queasiness. The vitamins and minerals in turmeric support the brain’s health and reduce stress and anxiety.
How to use turmeric for stomach problems?
- You can take raw turmeric, raw turmeric or turmeric capsule with black pepper/ peppercorns.
- For people who are suffering from hemorrhoids, it is advised to consume 3 tbs of turmeric after every 30 minutes until it stops.
- For people with stomach disorders, you should mix a tsp of powdered turmeric into a cup of yogurt and consume it after lunch.
- The dose consumed should not exceed 1500mg/day and the consumption period should not exceed 3 consecutive months. Take a break of at least 2 weeks after 1 period.
Notes for using turmeric
- As there are many organs associated with digestion, the process can be disrupted quite easily when you do not take in enough vitamins and minerals. However, stead of changing your diet immediately to add more vitamins and minerals, start by adding a tablespoon of turmeric in your meals every day. The antioxidants, anti-inflammatory compounds, and fibers will help to keep your stomach healthier in a stable way.
- If the stomach pain is constant, it is always recommended to seek medical advice. The chronic pain could come from a serious medical condition, and you will need a bigger help.
- Don’t take an overdose of turmeric, and don’t use it when you have diabetes and gallstones.
- Pregnant and breastfeeding women should also limit the turmeric supplements and seek medical advice if they really have to take them.
- As there is curcumin in turmeric, it can act like the hormone estrogen. It thus might make the hormone sensitive condition worse. Thus, people with breast cancer, ovarian cancer, uterine cancer, uterine fibroids, and endometriosis are advised to restrict the consumption of turmeric.
There are so many other benefits of turmeric that you may not know. But at least now you know how much your stomach will favor this spice. Adding some dashes of powdered turmeric or curcumin extracts into your food every day will keep things moving as they should. You can also add turmeric into tea, milk, and juice for as an alternative detox for every-day drink and you will feel the difference in your body.