We should take proper care of our body as the body is the temple in which our spirit and god live. We can live a healthy life if we follow certain rules in our daily lives. For complete health, we must keep our body and surroundings clean. We should brush our teeth and take a bath everyday. We should keep our hair nails clean and short. We should wear clean clothes. We should eat healthy and hygienic food.
Germs are our invisible enemies. We should be careful and must protect ourselves from them. Though they are tiny they can cause a lot of harm. Cleanliness is the only weapon to fight against these dreadful little organisms as dirt and filth are breeding grounds for them. They enter the body through open wounds, dirt on our hands when we eat without washing them, and through insect bites.
Skin care
Use medical shop for a bath
Do not scrub your skin harshly
Moisturize your skin regularly
Use sunscreen when you go out in the sun
Drinks lots of water to keep the skin hydrated
Always use a clean towel and wear clean cloth
Eat lots of fruits and vegetables for good and healthy skin
For teeth and tongue
Brush at least twice daily
Use a tongue leaner to clean your tongue at regular intervals
Do not eat or drink things that are either too hot or too cold as they might burn your tongue or affect the sensitivity of your teeth.
For eyes
Give your eyes enough rest
Read in proper light
Watch television from a distance of at least 12feet. Take breaks as watching TV for long and continuous hours weakens eyesight and harms eyes.
Blink your eyes often
Wash your eyes with cold water periodically
Always use a clean cloth to clean your eyes
Eat fruits and vegetables rich in vitamin A which are good for eyesight
For ears
Protect your ears from too loud sounds as they can affect your hearing power
Use ear buds to clean ears
Do not use sharp and hard things to clean the ears; they might injure the ears internally
Do not let water enter the ears