Fitness is a process. One does not simply “decide” to improve their health one day. Rather, the only way to experience meaningful fitness progress is to diet and exercise effectively for a sustained period of time. Of course, doing that is much easier said than done. As such, many people with good intentions struggle to […]
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5 Reasons Why Your Workout Routine is Letting You Down
There’s nothing more frustrating than trying your best to reach fitness goals only to come up short. Indeed, losing weight and becoming a healthier person isn’t easy –– in fact it’s very hard. Yet, that’s cold comfort for the millions of individuals who try to live healthier lives, only to be let down by their […]
Weight-Loss Transformations – Cardio vs. Weight Training
Cardio Vs Weight Training has been somewhat of a debate in the fitness community for an age now. It’s the age-old debate of whether you should be using cardio or weight training to more effectively lose weight. When people say losing weight, what they really mean is losing fat. The aim of any diet and […]
Why Bodybuilders Have Started Focusing on Sleep for Muscle Growth?
Bodybuilders have now started endorsing and recommending the quality sleep for at least 8 hours and deemed it as one of the major factors in the effective muscle growth. The reason behind this sudden interest in sleep for bodybuilding is because of the fact that most people don’t realize that sleep and healthy bodybuilding go […]
Do Waist Trimmer Belts Actually Work?
A lot of people get frustrated when they have difficulties losing weight with traditional diet and exercise. Some of these people may turn to supplements or to other devices to help speed up their weight loss. Growing in popularity are waist belt trimmers. These are become more and more common as people see how they […]
How To Choose The Best Creatine Supplement?
What happened to just plain old creatine? Today, there are several different types of the muscle-building supplement including creatine ethyl ester, creatine malate and micronized creatine. Plain old creatine, also known as creatine monohydrate, has been a staple for bodybuilders for decades. So what is the best creatine supplement? And which creatine supplement should you […]
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