Poetry From The Heart Ocean’s mist clings like crystals in his hair… sun-tanned skin offers a-flair. Funny smiles grace his rugged face as parched lips pucker a damaged surface. Muscular limbs welcome high wave’s waits to show strong and brave intentions. He stands erect on a surf board…sun glares… exposes a physique causing women to […]
filed under: Fitness
WESTSIDE PILATES OPENS ON UPPER WEST SIDE
New boutique Pilates studio offering individualized training for everyone. Owner Adrianne Yurgosky recognized a growing need in the number of people requiring a place to retreat to from the hectic, busy chaos of life. Westside Pilates was born out of the desire to provide people with a calm, tranquil environment where they can go to […]
History and Use of Kettlebells
A kettlebell is an alternative to traditional barbell free weights. It takes the shape of a spherical weight with a handle attached. It can be held with one or both hands. They were developed in Russia for strength training in the Soviet army. Although they have been used in Russia since the 1700’s, they did […]
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